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20 Min Full Body Home Workout with Lauren Abraham and Dominique Storelli
Starting the year on the right foot is tough for everyone. That's why Lauren Abraham and Dominique Storelli are here to for a few more tips and tricks on how to utilize every minute you can spare to keeping yourself sane.
Get a real home grown workout with two of the funnest gals! Lauren Abraham is Fitvine wines long time official athlete & teaches fitness classes. Today she has Maxim hometown hottie Domonique Storelli. (Lots of dogs, kid energy, with a little bit of naughty) Good times with these two.
Check out the workout below for some New Year inspiration.
Full video here - https://www.instagram.com/tv/CBE7okZj9XD/
Warm up
- Run In Place
- Butt Kicks
- Hip Openers
- Arm Circles
- Side Lunges with Reach
Exercise
*Dumbbells used in this workout. Circuit workouts
Circuit #1
- Squat Press
- Rear Lunge Lat Raise
- Deadlift to Bicep Curl
- Bent Over Row with Tricep Extension
- Push Up to Shoulder Touch
- Burpee with Push Up
Ab Attack
- Flat Arm Leg Extension
- Lay Flat Leg Raises
- Plank
Cool Down
- Child’s Pose
- Behind the Back Shoulder Pull
