FitVine Blog / At Home Circuit Workout with Dannah Eve

At Home Circuit Workout with Dannah Eve

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April 8, 2021

Finding time for yourself can be hard. That's why Dannah Eve is here to help guide us all on a 30 minute HIIT workout that you can do at home. Check out the workout below as well as her Instagram video to inspire your next at home workout!

Watch the video here

Warm up

  • Toe Touches
    • 10 sec hold
    • Slow roll up (4 seconds)
  • Quad Stretch
    • 10 sec hold
  • Forward bend hamstring stretch
    • Grabbing left and right leg
  • Jumping Jacks
    • 10 sec

Exercise

*Circuit with 5 exercises. 40 seconds on, 15 seconds rest. Each circuit done 4 times through

  1. Side Step
  2. Sumo Squat with Pulse
  3. Glute Bridge with Abductor Squeeze
  4. Single Leg Glute Bridge March
  5. Sumo Squat Heel Raise


Cool Down (each exercise, 1 min)

  1. Straight Leg Crunch
  2. Modified Bicycle 
  3. Elbow Plank
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