At Home Tabata Remix with Jarren Pierce

Take a look at this 30min workout performed by @jerrenpierce.
It's a Tabata style workout that will have your entire body worked in 30minutes. Check it out let us know what you think.

https://www.instagram.com/tv/CCXA__mD7NE/

Warm up

*45 sec/exercise. 15 sec break. Two Rounds. 

• Mountain Climber
• Pogo Hops
• Sit Ups

Exercise

*20 second per exercise. 10 sec break. 5 rounds

Circuit #1

1. Jumping Jacks 
2. V Ups
3. 45 sec Hold the World

Circuit #2

1. Burpees 
2. Alternating Lunges
3. 45 sec Plank

Circuit #3

1. Renegade Rows
2. Small Squat Jumps
3. 45 sec Reverse Lunges

Circuit #4

1. Shoulder Taps
2. Crunches
3. 45 sec Push Ups