Healthy Pot Roast + Cabernet Sauvignon
Ingredients
- 3-4 lb. Chuck Roast, see notes for other cut options
- 2 tablespoons flour
- 4 tablespoons olive oil
Meat Seasoning:
- 2 teaspoons brown sugar
- 1 teaspoon EACH: salt, garlic powder, onion powder, chili powder, paprika
- ½ teaspoon black pepper
Gravy:
- 1 cup chicken broth
- 2 cups beef broth
- 1 beef bouillon cube, or 1 tsp better than bouillon
- 1 ½ teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon low sodium soy sauce, can sub Worcestershire
Sides:
- 2 ¼ lbs. baby potatoes, see notes
- 2 lbs. whole carrots, cut into halves or thirds.
Instructions
- Pat the roast dry and rub with seasoning, then with flour. Sear in a skillet for 2-3 minutes per side.
- Combine gravy ingredients and add them to the Crock Pot along with the roast, potatoes, and carrots.
- Cook on low for 8-10 hours or on high for 5-6.
- Remove roast and vegetables and tent with foil. Bring gravy to a boil and add cornstarch + water mixture to thicken it. Reduce to a simmer and swirl in cold butter. Serve alongside a glass of FitVine Cabernet Sauvignon.
For ingredient list & full instructions, visit: https://thecozycook.com/crock-pot-roast/
