Starting the year on the right foot is tough for everyone. That's why Lauren Abraham and Dominique Storelli are here to for a few more tips and tricks on how to utilize every minute you can spare to keeping yourself sane.
Get a real home grown workout with two of the funnest gals! Lauren Abraham is Fitvine wines long time official athlete & teaches fitness classes. Today she has Maxim hometown hottie Domonique Storelli. (Lots of dogs, kid energy, with a little bit of naughty) Good times with these two.
Check out the workout below for some New Year inspiration.
Full video here - https://www.instagram.com/tv/CBE7okZj9XD/
Warm up
- Run In Place
- Butt Kicks
- Hip Openers
- Arm Circles
- Side Lunges with Reach
Exercise
*Dumbbells used in this workout. Circuit workouts
Circuit #1
- Squat Press
- Rear Lunge Lat Raise
- Deadlift to Bicep Curl
- Bent Over Row with Tricep Extension
- Push Up to Shoulder Touch
- Burpee with Push Up
Ab Attack
- Flat Arm Leg Extension
- Lay Flat Leg Raises
- Plank
Cool Down
- Child’s Pose
- Behind the Back Shoulder Pull
