Fun, Full Bodied Workouts at Home - July Edition
Once upon a time, in a land far, far away...there was something called a gym membership. Remember those? As they are seemingly a thing of the past, we’ve been forced to find ways to live our fit at home. Whether it’s yoga, a run with the dog, curling wine bottles or just dancing in your PJs, now-a-days we gotta get creative.
Thanks to a few of our friends, we’ve now got a few new routines to work into our lives. Thank goodness for Instagram Live.
Though there is no science to back it up, we’ve heard that our wine tastes better after a workout...So in the spirit of earning a glass, here are a few workouts from some of our FitVine coaches Dannah and Kelly!
First up, Dannah Eve gives us an epic Bodyweight Home Workout.
@Dannah_Eve
https://www.instagram.com/tv/CAJgACuDKrV/
Warm up
- Jog in place
- 5 Forward Arm Circles
- 5 Reverse Arm Circles
- Toe touches
- 10 sec hold
- Toe Touches (right leg over left)
- 10 sec hold
- Toe Touches (left leg over right)
- 10 sec hold
- Calf Stretch
- 10 sec hold
- Quad Stretch
- 10 sec hold
- Hip Opener
- 5 forward left/5 backward (left)
- 5 forward left/5 backward (right)
Exercise
*All exercises are 30 seconds on, 10 seconds rest. Rounds of 4. Small break in between rounds.
- Alternating Lunge Pulses
- Walk Out Push-Up
- Alternating Commandos
- Squat with Calf Raise
- Air Sumo Squats
- Mountain Climbers
- Standing Calf Raises
- V Ab hold
If you’re more in the mood to move to the beat, Kelly has got a Dance HIIT Workout to follow along to!
A cardio dance party mixed with light weights and strength moves to burn calories while having fun and getting stronger!
@kenergyfitness
